Kelani SBD Tracker for Android

Kelani SBD Tracker is a health and fitness app by Kel B that helps you plan, track, and complete structured Squat, Bench Press, and Deadlift training. It is designed as an offline-first powerlifting tracker, meaning your workout data stays on your device unless you choose to export or share it. The app requires no account, shows no ads, and does not collect automatic analytics or telemetry, making it a calm and private companion for lifters who prefer a straightforward training log.

The core experience revolves around Smart Training, which follows a level-specific route that includes Meet Day and post-meet recovery. Beginner routes alternate training and recovery over a default 26-day cycle, while other levels use a 28-day cycle. The app plans heavy, medium, and light work for the three main lifts, prescribes warm-ups, top work, back-off sets, and optional accessories, and adjusts the calendar based on your feedback—moving the meet closer after a "Too easy" session or adding recovery after "Too hard" or failed work.

For those preparing for competitions, the Meet Planner helps with attempt selection for squat, bench press, and deadlift, and a meet prep checklist covers competition-day details. You can log bodyweight and body composition, track perceived effort, and review completed cycles with progress charts and best recorded 1RM totals. The interface is available in English, Catalan, and Dutch, and the app is free to use without subscriptions or paywalls.

This app is suitable for powerlifters and strength trainees who want a structured, no-nonsense training tool that respects their privacy. Since all calculations run locally, you can train offline without worrying about data being sent to servers. Optional Android calendar integration is the only feature that requests calendar permissions, and you control whether to enable it.

Key features

• Structured Squat, Bench Press, and Deadlift training cycles
• Workout tracking with warm-ups, main work, back-offs, and optional accessories
• Automatic progression based on completed training
• Rest timer with audio signals
• Meet Planner for attempt selection in all three lifts
• Meet prep checklist for competition-day readiness
• Bodyweight and body composition logging
• 1RM, estimated 1RM, and strength statistics
• Perceived effort tracking for sets and completed workouts
• Local data export and import with optional daily backup history and a verified safety copy before restoring

How to install

1. Tap the download button on this page to get the APK file, which is 7.6 MB in size.
2. When Android asks for permission, allow your browser or file manager to install apps by enabling the "Install unknown apps" setting.
3. Open the downloaded APK file from your notifications or downloads folder.
4. Tap Install and wait for the process to complete; the app requires Android 7.0 or higher.
5. Open the Kelani SBD Tracker app from your app drawer and start planning your first workout.

Kelani SBD Tracker is for powerlifters and strength athletes who want a structured, privacy-focused training log for Squat, Bench Press, and Deadlift. It suits beginners following a guided route as well as experienced lifters preparing for meets, and anyone who prefers an offline app without accounts, ads, or data collection.

To get the most from Smart Training, give honest feedback after each session—choose "Too easy" or "Too hard" so the app can adjust the calendar. Use the rest timer during heavy sets to keep your pace consistent. If you enable calendar integration, remember that your calendar provider may sync the events, so review the permissions before granting access. Export your data regularly to keep a backup on your device.

Kelani SBD Tracker offers a focused and private way to manage powerlifting training, with structured cycles, meet planning, and local data control. It is a solid choice for lifters who value simplicity and independence from accounts and analytics, while still providing the tools needed for steady progress.