Home Workout - No Equipment: Bodyweight Training App

Home Workout - No Equipment is a health and fitness app by Leap Fitness Group that provides structured bodyweight workout routines for building muscle, losing weight, and improving overall fitness at home without any equipment. Designed around short, efficient sessions, it targets all major muscle groups including abs, chest, legs, arms, and glutes, with programs ranging from HIIT and calisthenics to Pilates and dedicated stretching. The app also includes specialized routines aimed at height increase for kids, teens, and adults, combining posture correction and spinal alignment exercises. Version 1.7.9, released on September 28, 2026, includes a bug fix, ensuring smoother performance for users. With over 100 million installs and a high rating of 4.86 based on more than 4 million ratings, it has established a strong track record among home workout solutions. The app is free to download, though it contains ads and offers in-app purchases, and requires Android 6.0 or higher. Its approach emphasizes guided, science-based training with video and animation demonstrations to help users maintain proper form and avoid injury. The app also functions as a personal tracker, automatically logging workouts and weight trends, and provides smart reminders to help build consistent habits. For those who prefer a structured yet flexible fitness routine without gym access, this app positions itself as a comprehensive companion.

Key features

• Customized workout plans tailored to your goals and fitness level
• Height increase routines for kids, teens, and adults
• Automatic workout and fitness tracking with progress logs
• Weight loss tracker to monitor changes over time
• Smart reminders to help you stay consistent
• Video and animation guides for every exercise
• Warm-up and stretching routines based on a science-first approach
• Shareable progress for social motivation

How to install

1. Tap the download button on this page to get the APK file.
2. When Android prompts, allow your browser or file manager to install apps from unknown sources by adjusting the 'Install unknown apps' setting.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap 'Install' and wait for the installation to complete.
5. Open the app from your home screen or app drawer. The file size is not specified, but the app requires Android 6.0 or higher.

What's New · 1.7.9

Version 1.7.9 of Home Workout - No Equipment is now available, released on September 28, 2026. This update includes a bug fix to improve overall app stability and your workout experience. Enjoy smoother sessions as you continue your fitness journey at home.

This app is ideal for beginners starting their fitness journey, busy individuals who prefer short home sessions, and anyone interested in bodyweight training without gym access.

Combine the app's warm-up and stretching routines with your main workout for better results and to reduce injury risk, especially if you're new to exercise.

Home Workout - No Equipment delivers a solid, equipment-free fitness experience with expert-designed routines and tracking features. While ads and in-app purchases are present, its high rating and broad user base reflect its effectiveness for casual and dedicated users alike. A reliable choice for home training.