Flo Ovulation & Period Tracker for Cycle Tracking

Flo Ovulation & Period Tracker is a health and fitness app by Flo Health Inc. that helps users track their menstrual cycle, ovulation, pregnancy, and perimenopause. It is designed to support the entire female health journey, from logging periods and predicting fertile windows to providing week-by-week pregnancy guidance and perimenopause symptom tracking. With over 70 trackable symptoms and moods, the app aims to give personalized insights based on the data you log. It also offers educational content and community features, all wrapped in a privacy-focused design. The app is free to download, with core tools available at no cost, and offers a Premium subscription for additional features like tailored insights and a 24/7 virtual health assistant. The latest update is a technical improvement focused on enhancing app performance and stability. Flo emphasizes data security with dual ISO 27001 and ISO 27701 certifications, and includes an Anonymous Mode to let you use the tracker without linking personal identifiers. Whether your cycles are regular or irregular, the app provides helpful predictions and summaries that you can share with your doctor. It also supports Wear OS 3 with watch complications and tiles for quick cycle insights. While Flo is a comprehensive tool, it is important to note that it does not provide medical advice, diagnosis, or treatment, and is not intended as a method of birth control or conception aid.

Key features

• Track your period, ovulation, and fertile window with predictions based on logged data
• Log over 70 symptoms and moods to receive personalized cycle insights
• Anonymous Mode to use the app without linking your name, email, or personal identifiers
• Pregnancy tracking with weekly updates and visuals as your baby develops
• Perimenopause Score and Menopause Timeline to follow symptom changes
• Basal body temperature (BBT) tracking to support fertility awareness
• Secret Chats to connect with members and share tips and experiences
• Flo for Partners to share cycle predictions or pregnancy progress

How to install

1. Tap the download button on this page to get the APK file.
2. When Android asks, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap Install and wait for the installation to complete.
5. Open the app from your app drawer or the 'Open' button. The file size is not specified, and the minimum Android version required is Android 10.

What's New

The latest update for Flo Ovulation & Period Tracker, released on October 7, 2026, focuses on technical improvements to enhance app performance and overall stability. This version fine-tunes the app's functionality to deliver a smoother, more reliable experience for tracking periods, ovulation, pregnancy, and perimenopause symptoms. Update now to enjoy the refined performance and continue your health journey with confidence.

This app is ideal for women who want to track their menstrual cycle for personal awareness, those who are trying to conceive and need ovulation predictions and BBT tracking, and individuals approaching or experiencing perimenopause who want to monitor symptom changes.

To get the most accurate predictions, log your period start and end dates consistently, and add symptoms and moods daily—this helps the app learn your unique cycle patterns over time.

Flo is a robust and feature-rich tracker that covers a wide range of female health needs, from period tracking to pregnancy and perimenopause. Its strong emphasis on privacy and data security is a significant plus, and the free version offers solid core functionality. However, some advanced features require a subscription, and it is not a substitute for professional medical care. Overall, it is a reliable choice for anyone seeking a comprehensive cycle companion.